Mental & Physical Fitness

Objective:

Empower individuals to improve their overall well-being by focusing on mental health, emotional intelligence, and physical health.


Modules:

  • Social-Emotional Learning (SEL):

    • Understanding emotions, stress management, and resilience.

    • Building empathy and strong interpersonal relationships.

    • Mindfulness techniques for mental clarity and emotional regulation.

  • Nutrition & Agriculture:

    • Nutrition basics: Balanced diets and meal prep on a budget.

    • Sustainable agriculture: Urban farming, hydroponics, and gardening.

    • Farm-to-table projects: Growing, harvesting, and preparing fresh meals.

  • Physical Fitness & Wellness:

    • Group sports and individual fitness routines.

    • Fitness challenges promoting teamwork and goal setting

Next

Financial Success